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Missing pasta after bariatric surgery? You're not alone! Fortunately, there are delicious alternatives that can help satisfy those cravings while supporting your nutrition goals. One of our favorites …

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A cool, refreshing way to boost your protein and hydration this summer. Ingredients 1 cup frozen peaches ½ cup plain non-fat Greek yogurt 1 scoop vanilla protein powder ½ cup unsweetene …

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This Garlic Parmesan Roasted Broccoli is the perfect low-carb side dish to pair with your favorite protein—helping support stable blood sugar and keep meals balanced.Ingredients (2 servings)-2 c …

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Fresh, flavorful, and packed with protein, this salad is the perfect light meal for warm summer days! Ingredients 2 boneless, skinless chicken breasts 5 oz mixed spring greens 1 cup fresh strawberrie …

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These mini egg muffins are perfect for meal prep and packed with protein and nutrients to start your day right. Ingredients: 4 large eggs 1/4 cup low-fat milk or unsweetened almond milk 1/4 c …

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Grilled Chicken Skewers with Yogurt Herb Dip: High-protein, low-carb, and perfect for the grill! Ingredients:For the Skewers-1 lb boneless, skinless chicken breast, cut into 1-inch pieces-1 red bell p …

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