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These mini egg muffins are perfect for meal prep and packed with protein and nutrients to start your day right. Ingredients: 4 large eggs 1/4 cup low-fat milk or unsweetened almond milk 1/4 c …

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Grilled Chicken Skewers with Yogurt Herb Dip: High-protein, low-carb, and perfect for the grill! Ingredients:For the Skewers-1 lb boneless, skinless chicken breast, cut into 1-inch pieces-1 red bell p …

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Chicken and Asparagus Stir-Fry Recipe Looking for a light, nutritious meal that comes together in under 30 minutes? This Chicken and Asparagus Stir-Fry is a go-to favorite for busy weeknights! Packed …

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After bariatric surgery, maintaining adequate protein intake is crucial for supporting healing, preserving muscle mass, and promoting long-term weight loss success. One delicious and convenient w …

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Smoothies are a fantastic way to pack a nutritional punch into your bariatric diet while keeping things tasty and satisfying. Loaded with antioxidants, vitamins, and minerals, these five smoothie …

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Embarking on a bariatric journey doesn't mean compromising on flavor or nutrition. In fact, snacking can be a delicious opportunity to fuel your body with essential protein. Here are five protein …

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