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Eating with Ease After Bariatric Surgery

21st Nov 2022

Eating with Ease After Bariatric Surgery

Preparing for the meal event Make a point to sit down for a meal and eat in a calm, relaxed state. Not rushed, angry or stressed. If you find yourself in a not ideal emotional state, you have op …

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The Need for Antioxidants

31st Aug 2022

The Need for Antioxidants

YES, you need antioxidants!Anti-oxidants help counter free radical damage from stressors to the body. These oxidative stressors come from sources such as the by-products of normal body functioning, …

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Iron. What's the Big Deal?

31st Aug 2022

Iron. What's the Big Deal?

Iron is a mineral that is frequently deficient in bariatric surgery. In sleeve gastrectomy, it is due to the decreased amount of stomach acid and lack of intrinsic factor that is needed for iron br …

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