Blog

Vitamin A deficiency is surprisingly common after bariatric surgery, especially in patients who have had gastric bypass, duodenal switch (DS), or SADI procedures. In clinical practice, many bariatric …

read more

Missing pasta after bariatric surgery? You're not alone! Fortunately, there are delicious alternatives that can help satisfy those cravings while supporting your nutrition goals. One of our favorites …

read more

A cool, refreshing way to boost your protein and hydration this summer. Ingredients 1 cup frozen peaches ½ cup plain non-fat Greek yogurt 1 scoop vanilla protein powder ½ cup unsweetene …

read more

When you think about vitamin deficiencies after weight loss surgery, you probably think about fatigue or low energy first. But did you know that low vitamin B12 or folate levels may also play a role i …

read more

This Garlic Parmesan Roasted Broccoli is the perfect low-carb side dish to pair with your favorite protein—helping support stable blood sugar and keep meals balanced.Ingredients (2 servings)-2 c …

read more

When you think about weight loss after bariatric surgery, your mind probably goes straight to food choices, protein intake, exercise, or cutting back on sugar and carbs. But there’s another piec …

read more