Blog

These mini egg muffins are perfect for meal prep and packed with protein and nutrients to start your day right. Ingredients: 4 large eggs 1/4 cup low-fat milk or unsweetened almond milk 1/4 c …

read more

After bariatric surgery, your life changes in many ways—physically, emotionally, and socially. While much of the focus tends to be on numbers like weight, calories, or lab results, there’s …

read more

If you’ve had bariatric surgery, you know that life after surgery is about more than just eating less—it's about eating smarter. One key concept that can help support your long-term succes …

read more

Grilled Chicken Skewers with Yogurt Herb Dip: High-protein, low-carb, and perfect for the grill! Ingredients:For the Skewers-1 lb boneless, skinless chicken breast, cut into 1-inch pieces-1 red bell p …

read more

Cravings—especially for sugar, carbs, or even alcohol—are one of the most common challenges bariatric patients face after surgery. They can feel overwhelming, defeating, and even physical. …

read more

Do you ever eat a meal or snack and then suddenly feel shaky, sweaty, dizzy, or exhausted — like your blood sugar has dropped through the floor? That frightening, crashing sensation is commonly …

read more