Blog

When you think about long-term success after weight loss surgery, hydration may not be the first thing that comes to mind. But staying properly hydrated is one of the most important daily habits you c …

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Fresh, flavorful, and packed with protein, this salad is the perfect light meal for warm summer days! Ingredients 2 boneless, skinless chicken breasts 5 oz mixed spring greens 1 cup fresh strawberrie …

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Summer can be one of the most enjoyable times of the year with vacations, pool days, family gatherings, weekend trips, and outdoor events. But if you’ve had bariatric surgery, summer can also br …

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Having weight loss surgery does not mean that you will never have to work at weight maintenance ever again. At some point in the journey, the “honeymoon” comes to an end and it becomes evi …

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Bariatric surgery is a powerful tool for weight loss and improved health, but long-term success depends on more than the procedure itself. Metabolic health plays a critical role in how the body respon …

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If you’ve had bariatric surgery, you already know—emotional eating can be one of the toughest challenges to overcome. Even when you’re not truly hungry, it’s easy to find yours …

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