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After the transformative journey of bariatric surgery, prioritizing your digestive health becomes paramount for sustained well-being. One common challenge post-surgery is a decrease in digestive …

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Bariatric surgery is a life-changing journey that goes beyond just weight loss. As individuals embark on this transformative path, it's crucial to focus not only on weight loss but also on overal …

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Bone health is something that should be on your radar if you have had bariatric surgery, especially gastric bypass or any other malabsorptive procedure. BUT, even in sleeve, it should be monitor …

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A deficiency in this mineral makes you twice as likely to die as other people, according to a study published in the Journal of Intensive Care Medicine. It also accounts for a long list of symptoms an …

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These days, vitamin D is a hot topic. It’s in all of the health magazines and front and center on health food shelves. Most doctors are testing us for it, and most of us are turning up low on this hor …

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Preparing for the meal event Make a point to sit down for a meal and eat in a calm, relaxed state. Not rushed, angry or stressed. If you find yourself in a not ideal emotional state, you have op …

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