Blog

If you’ve had bariatric surgery, you already know—emotional eating can be one of the toughest challenges to overcome. Even when you’re not truly hungry, it’s easy to find yours …

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These mini egg muffins are perfect for meal prep and packed with protein and nutrients to start your day right. Ingredients: 4 large eggs 1/4 cup low-fat milk or unsweetened almond milk 1/4 c …

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After bariatric surgery, your life changes in many ways—physically, emotionally, and socially. While much of the focus tends to be on numbers like weight, calories, or lab results, there’s …

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If you’ve had bariatric surgery, you know that life after surgery is about more than just eating less—it's about eating smarter. One key concept that can help support your long-term succes …

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Grilled Chicken Skewers with Yogurt Herb Dip: High-protein, low-carb, and perfect for the grill! Ingredients:For the Skewers-1 lb boneless, skinless chicken breast, cut into 1-inch pieces-1 red bell p …

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Cravings—especially for sugar, carbs, or even alcohol—are one of the most common challenges bariatric patients face after surgery. They can feel overwhelming, defeating, and even physical. …

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