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If you’ve had bariatric surgery, you know that life after surgery is about more than just eating less—it's about eating smarter. One key concept that can help support your long-term succes …

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Grilled Chicken Skewers with Yogurt Herb Dip: High-protein, low-carb, and perfect for the grill! Ingredients:For the Skewers-1 lb boneless, skinless chicken breast, cut into 1-inch pieces-1 red bell p …

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Cravings—especially for sugar, carbs, or even alcohol—are one of the most common challenges bariatric patients face after surgery. They can feel overwhelming, defeating, and even physical. …

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Do you ever eat a meal or snack and then suddenly feel shaky, sweaty, dizzy, or exhausted — like your blood sugar has dropped through the floor? That frightening, crashing sensation is commonly …

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Chicken and Asparagus Stir-Fry Recipe Looking for a light, nutritious meal that comes together in under 30 minutes? This Chicken and Asparagus Stir-Fry is a go-to favorite for busy weeknights! Packed …

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When it comes to supporting your health after bariatric surgery, most people know the importance of protein, hydration, and taking a good multivitamin. But did you know that B-vitamins play a major ro …

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