Chicken and Asparagus Stir-Fry

7th May 2025

Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry Recipe

Looking for a light, nutritious meal that comes together in under 30 minutes? This Chicken and Asparagus Stir-Fry is a go-to favorite for busy weeknights! Packed with lean protein, crisp vegetables, and fresh flavor, it’s an easy and delicious way to support your healthy lifestyle.

Whether you’re meal prepping, following a post-op bariatric diet, or just trying to eat clean, this simple stir-fry hits the spot.

Ingredients

  • 1 tablespoon olive oil

  • 1/2 pound boneless, skinless chicken breast, thinly sliced

  • 1 cup fresh asparagus, cut into 2-inch pieces

  • 1/2 red bell pepper, thinly sliced

  • 1/4 cup chopped scallions

  • 1 clove garlic, minced

  • 1 teaspoon grated fresh ginger (optional)

  • 1 tablespoon low-sodium soy sauce or coconut aminos

  • 1 teaspoon sesame oil (optional for flavor)

  • Salt and pepper, to taste

  • Sesame seeds (optional garnish)

 Instructions

  1. Heat the oil in a non-stick skillet over medium-high heat.

  2. Add chicken, season with salt and pepper, and cook until fully cooked (about 4–5 minutes). Remove from skillet and set aside.

  3. In the same pan, stir-fry asparagus, bell pepper, and scallions for 2–3 minutes until just tender.

  4. Add garlic and ginger, stir-frying for another 30 seconds until fragrant.

  5. Return chicken to the pan, add soy sauce and sesame oil, and toss to coat evenly. Cook for 1 more minute.

  6. Serve hot, topped with sesame seeds if desired.